The UNESCO World Heritage city of Quito is one of the best preserved colonial cities in America, complete with cobbled plazas and lavishly decorated cathedrals. Ecuador’s capital city is also breathtaking – literally. With its central square set at 2,850m (9,350ft) above sea level, it is the second highest national capital and a place where even a little exercise can leave unacclimatised travellers out of breath. So slow down your pace before setting off to explore this former Inca site.
The historical part of the city, Old Town, where most attractions are located, is a relatively poor and charmingly unkempt neighbourhood. Wandering here, you’ll mingle with indigenous Ecuadoreans whose multicoloured ponchos create a fascinating visual effect set against the backdrop of whitewashed colonial buildings.
Beyond the neo-gothic tower of Basilica del Voto Nacional lies Mariscal district, with its numerous backpacker hostels and great bars and restaurants. The modern and orderly New Town begins further north. Its most fascinating sight is the rim of Guapolo valley flanked by high-rise hotels and villas, including that of the country’s most renowned painter Oswaldo Guayasamín.